PROMOTIONControl your mind,body & soulAt the luxurious Carbon Retreat (Harlow), discover howto beat your addictions. #newmindbodysouHe showed me how to take control of my mind andbehaviours, it's beenliberating Iworked in thefatnessindustryand, along with my own life experiences, my colleagues and Iknow how to helpthemAndrea Whiteside adds: We wanted to turn this beautifullacobean building into a retreat to help others sufferinginlifelike Idid, with addictions and relationships trama.My personal journey included working in Miami, where lfinally learnt to love myselL I also learnt the meaning of thatcompany's motto: "Love is not something you look for, love issomethingyouddictions and bad habits are hard to beat, mostly lt's about affirmations and feelings. Our blood, sweat andbringing feelings of pleasure but, inevitably there's tears have gone into refurbishing this building, beinging theadownside. Theyre part ofour lives, so overcoming heart,warth andhomeliness thatwantedat Carbon Retreat.r behaviours permanently ChrisHill,author,internationalspeaker and campaigner onThe key to changing is conmrolling your mind and at Carbon addiction, adds "The biggest thing we teach is howe the mindRetreat, wehave theteam,resources, desire andemironment and body work, and where we fit into that; inding yourself.Duringour retreat,people bond andyouliterally seeligha bulbOur wellbeing and recovery peogrammes are tailor-made, mes when people start torcalise how to fixtheir problemssuiting each individual. They involve a variety of activitiesThey make a life change within those two weeksincluding, Chris Hills "Beat My Addictions workshops yoga,Our suport groups mean people always remain in touchexercise, massages and various therapies, taught by qualified with each other, incuding myself. Our work has reunitedinstructors It's based in the beautiful, luxurious andaffordablesetting of Chantry House (Harlow)families, we make magic happenm because we never let upQuite simply, there's nowhere else like Carbon Retreat, ahome from homewhere you learn about yourself. Somewhereyou'll discover the power of yourmind and how youcan use itlt's a safe haven where youll feel comfortable losing yourinhibitions and being yourself. Sharing experiences withlike-minded people, it's ideal for beginning your journey of to overcome obstacles and lead the life you want.self-discovery, leading to the positive life changes you seek. You arrive at our retreat as carbon and leave as a diamond.Hundreds of people have already benefited from visiting you need support dealing with addictions, stress, welghtCarbon Retreat. From ages 18 to 83 years, attendees have loss or other hurdles in yourlife,oryou know a friend or familyovercomemanyaddictions, anxietiesand negative behaviours member whowilbenefia from wht our retreat has to offer, stanta lise-changing journey at our "Beat My Addictions" weekendFinding this sense of freedomm starts with making an inner residential workshop with ChrisHilleverytwo weeks, startingconnection, as long-time friends Claire Taylor and Andrea 0/2019.Whiteside have discovwered through personalesperience.AterWith Chris joining the Carbon Retreat family they want toCreaand comfClaire Taylor says: Carbon Retreatwas createdto help peopkeovercome their addictions I battled addictions for decades,even successfully giving up alcohol and drugs but,always feltdeprived of something. Chris completely changed my wayof thinking, showing me how to change my lifestyle yet, stillenvonmehave fun01279 415082

Date: 23 December 2018

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PROMOTION Control your mind, body & soul At the luxurious Carbon Retreat (Harlow), discover how to beat your addictions. #newmindbodysou He showed me how to take control of my mind and behaviours, it's beenliberating Iworked in thefatnessindustry and, along with my own life experiences, my colleagues and I know how to helpthem Andrea Whiteside adds: We wanted to turn this beautiful lacobean building into a retreat to help others sufferinginlife like Idid, with addictions and relationships trama. My personal journey included working in Miami, where l finally learnt to love myselL I also learnt the meaning of that company's motto: "Love is not something you look for, love is somethingyou ddictions and bad habits are hard to beat, mostly lt's about affirmations and feelings. Our blood, sweat and bringing feelings of pleasure but, inevitably there's tears have gone into refurbishing this building, beinging the adownside. Theyre part ofour lives, so overcoming heart,warth andhomeliness thatwantedat Carbon Retreat. r behaviours permanently ChrisHill,author,internationalspeaker and campaigner on The key to changing is conmrolling your mind and at Carbon addiction, adds "The biggest thing we teach is howe the mind Retreat, wehave theteam,resources, desire andemironment and body work, and where we fit into that; inding yourself. Duringour retreat,people bond andyouliterally seeligha bulb Our wellbeing and recovery peogrammes are tailor-made, mes when people start torcalise how to fixtheir problems suiting each individual. They involve a variety of activities They make a life change within those two weeks including, Chris Hills "Beat My Addictions workshops yoga,Our suport groups mean people always remain in touch exercise, massages and various therapies, taught by qualified with each other, incuding myself. Our work has reunited instructors It's based in the beautiful, luxurious andaffordable setting of Chantry House (Harlow) families, we make magic happenm because we never let up Quite simply, there's nowhere else like Carbon Retreat, a home from homewhere you learn about yourself. Somewhere you'll discover the power of yourmind and how youcan use it lt's a safe haven where youll feel comfortable losing your inhibitions and being yourself. Sharing experiences with like-minded people, it's ideal for beginning your journey of to overcome obstacles and lead the life you want. self-discovery, leading to the positive life changes you seek. You arrive at our retreat as carbon and leave as a diamond. Hundreds of people have already benefited from visiting you need support dealing with addictions, stress, welght Carbon Retreat. From ages 18 to 83 years, attendees have loss or other hurdles in yourlife,oryou know a friend or family overcomemanyaddictions, anxietiesand negative behaviours member whowilbenefia from wht our retreat has to offer, stant a lise-changing journey at our "Beat My Addictions" weekend Finding this sense of freedomm starts with making an inner residential workshop with ChrisHilleverytwo weeks, starting connection, as long-time friends Claire Taylor and Andrea 0/2019. Whiteside have discovwered through personalesperience.Ater With Chris joining the Carbon Retreat family they want to Crea and comf Claire Taylor says: Carbon Retreatwas createdto help peopke overcome their addictions I battled addictions for decades, even successfully giving up alcohol and drugs but,always felt deprived of something. Chris completely changed my way of thinking, showing me how to change my lifestyle yet, still envonme have fun 01279 415082

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